Foods that can eliminate acne quickly
Acne does often make us not confident! For those of us who have sensitive skin, certainly find out about drugs ranging from traditional to modern that can fight acne, no stranger. No need to linger anymore, see the following effective foods to prevent and eliminate acne! Bye acne, acne bye!
Fish Fats
Helps reduce inflammation in the body, the acid content of fish fat can be an intake to fight acne stains!
1. Peanuts
Many say that nuts are an enemy to sensitive and acne-prone skin. In fact, nuts contain lots of selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all important for healthy skin! Even the content of vitamin E in nuts is also able to rejuvenate the skin. Still eating nuts?
2. Avocado
Almost the same as peanuts, avocados also have a lot of vitamin E which can increase skin vitality. In addition, vitamin C in avocados is also able to reduce inflammation in the skin and moisturize the skin, you know.
3. Red wine
Red grape fruits and seeds contain antioxidants that can treat skin conditions. Not only that, this fruit is also able to control the side effects of allergic reactions on the skin, especially facial skin.
4. Fennel
A type of vegetable plant, fennel has the benefit of cleansing the skin. Vegetable roots are able to improve digestive function and eliminate toxins in the skin.
Artichoke is a green vegetable that is a source of antioxidants and vitamin C. In addition to removing toxins from the body, these fibrous vegetables can make facial skin healthier. Bye bye, acne!
6. Brown rice
Rich in vitamin B, protein and magnesium, brown rice has the effect of reducing stress on the skin and preventing the possibility of pimples dropping by. Don't be lazy to eat red rice, girls!
7. Garlic
One type of kitchen spice is indeed known for its properties. The content of natural chemicals in garlic can kill many bacteria that are harmful to the skin.
8. Broccoli
This food source is believed to be able to cleanse the skin optimally. Nutrient content in these vegetables include vitamin A, B complex, C, E and K. Antioxidants possessed by broccoli are also able to fight free radical damage!
9. Carrot
Is a good food source for the skin, carrots have a lot of vitamin A which can help keep the skin healthy and prevent acne.
10. Yogurt
Many research results show that someone who has acne has a low stomach acid content. For this reason, food ingredients with high probiotics such as yogurt can normalize the digestive tract while helping to prevent acne.
11. Cucumber
High water content in cucumbers is believed to be effective in cleansing the skin. In addition, vitamin C and high fiber content can remove acne scars and inflammation on the face.
12. Alfalfa Sprouts
Plants that might look like grass have valuable nutrients that can help cleanse the skin. Alfalfa sprouts contain many enzymes that help fight inflammation.
13. Water
Do not underestimate the campaign to regularly consume 8 glasses of water a day! In fact it can help cure acne naturally, you know. This is because water can help rejuvenate the skin and can keep the skin hydrated.
14. Green tea
Green tea is a natural ingredient that can function as a detox for the body by helping in eliminating infections, restoring the skin to keep it shining, and can brighten the skin. Antioxidant properties in green tea can protect the skin and can even out skin tone. Green tea is also very good
for post-illness recovery, and can effectively help cure acne.
15. Berry Fruit
Berries such as strawberry, blueberry, raspberry and blackberry are believed to have high antioxidant content and beta carotene. The content acts as a phytochemical that can help the healing process of skin infections such as acne!
16. Grains
One of the best foods that are recommended to be consumed to keep your face protected from acne is seeds. Fiber in the seeds can stop the zits that cause inflammation.
17. Food sources that are purple and dark red
Purple and dark red food sources such as beetroot, acai, purple kale and pomegranates are food sources that are rich in antioxidants. This content is not only able to rejuvenate the skin but also reduce inflammation in acne.
18. Milk
Besides being a source of calcium needed by the body, milk, especially cow's milk, contains vitamins A and D which are very good for skin health, you know!
19. Olive Oil
Olive oil or olive oil is a good source of monounsaturated fat. The content of fatty acids is needed by the body to help nourish the skin and prevent acne.
