Summer Sunscreen Q&A
The sun is shining, the pool is packed, and summer is here. Outdoor activities are an excellent way to entertain kids during the summer months, but just as protection from playground hazards and swimming pool dangers are important, shielding the sun?s damaging rays should also be a top priority. Below are common concerns and helpful tips for safe fun in the sun.
Is sunscreen safe?
Yes, sunscreen is safe. According to the American Academy of Dermatology, sunscreen is effective in preventing sunburn and reducing the risk of skin cancer and premature aging. Just like the food we eat, the U.S. Food and Drug Administration (FDA) regulate sunscreen.
What SPF should I use?
A sunscreen?s Sun Protection Factor (SPF), ranging from 8-50+, measures the amount of protection from damaging UV rays. The American Academy of Dermatology recommends selecting a sunscreen that has a minimum SPF of 30, as well as broad-spectrum protection and water resistance.
When do I really need to reapply?
Throughout the day, sunscreen will naturally wear off. For this reason, it?s necessary to reapply every two hours, as well as after swimming, sweating and towel-drying. After application, be sure to let sunscreen dry thoroughly before heading outdoors.
I ran out of sunscreen ? What now?
The sun?s ultraviolet (UV) rays can cause damage in as little as 15 minutes, so prevention and preparedness is critical. During the busy summer months, however, it?s easy to forget the pool bag or run out of sunscreen mid-outing. If this happens, staying in the shade can reduce the risk of damage. Additionally, remaining clothed, especially at the beach or pool, can provide slight protection (less than 15 SPF).
I did everything I could ? but I?m still sunburnt. What now?
Sunburns happen. Luckily, there are ways to reduce the inevitable pain associated with them. Cool baths and ice compresses help soothe exterior pain, while NSAID pain relievers reduce inflammation. Sunburns often lead to dehydration, so be sure to drink plenty of water. If a sunburn begins to show signs of blistering, or you develop a fever, chills or confusion, it?s necessary to seek medical care.
