June is National Safety Month
One of the most common places for injuries to occur is in the home, and a common cause of those injuries is falling. Since June is National Safety Month, set time aside this month to take a critical look around your home for potential safety issues.
The CDC offers a wide range of health of safety information, and for National Safety Month, they have compiled a checklist to consider when evaluating your own home to prevent falls. There are also several tips on simple actions you can take to prevent issues inside the home.
General Considerations
Exercise ? Improved balance and coordination can help you avoid a fall
Vision ? Have your vision checked once a year
Medications ? Ask your doctor about any medications you?re taking that can cause sleepiness or dizziness.
Living Room
Throw Rugs ? Remove them or secure them to the floor
Wires and Cords ? Keep them away from walking paths and secure them next to a wall
Objects on the Floor ? Keep books, kid?s toys, shoes, etc. off the floor
Stairways
Broken Rails or Steps ? Ensure there are no loose boards or carpet, inspect that the railings are sturdy
Lighting ? Make sure all stairways are well lit at night, and that you can turn on the light from both the bottom and top of the stairs
Objects ? Keep the stairs free of any loose objects
Kitchen
Shelves ? Move things you use frequently to lower, more accessible shelves
Step Stool ? Inspect your step stool to ensure it is sturdy and place it on a non-slick surface when using it
Bathroom
Tub or Shower Floor ? Make sure your tub or shower floor has a non-slip surface or mat
Railings ? Make sure you have something to hold on to when getting in and out of the shower or tub
Bedroom
Lighting ? Keep an easy-to-reach light near the bed
Pathways ? Keep your pathway from the bed to the bathroom and bedroom door clear
For more information, check out the CDC?s home safety booklet.
